Did you know that the bone can get bruised? Now that we have technology like magnetic resonance imaging (MRI), discoveries like bone bruising are possible. What does it look like on the MRI? MRIs are made of signals that show up as an image on the computer screen. The signals have various levels of intensity from light to dark. Changes in the signal pattern alert the radiologist to any problems. In the case of bone bruises, blood pooling, fluid build up (swelling), and increased blood flow to the area show up on the MRI. Water that moves seen within the bone marrow (center of the bone) is another sign of bone bruising. If the injury is severe enough, there can even be tiny fracture lines in the bone referred to as microfractures . Traumatic bone bruises of the knee are the subject of this article written by two orthopedic surgeons. One surgeon is from Harvard Medical School (Boston). The other hails from Vanderbilt Sports Medicine Center at the Vanderbilt University Medical Center in Nas...
For fibrocystic changes, birth control pills are often helpful. Other women are helped by:
Avoiding caffeine and chocolate
Limiting fat and increasing fiber in the diet
Taking vitamin E, vitamin B complex, or evening primrose oil supplements
Call your health care provider if
Call your doctor if:
The skin on your breast appears dimpled or wrinkled (like the peel of an orange)
You find a new breast lump during your monthly self-exam
You have bruising on your breast, but did not experience any injury
You have nipple discharge, especially if it is bloody or pinkish (blood-tinged)
Your nipple is inverted (turned inward) but normally is not inverted
Also call if:
You are a woman, age 20 or older, and want guidance on how to perform a breast self-examination
You are a woman over age 40 and have not had a mammogram in the past year
What to expect at your...
Sorry to hear that you have joined us! Type 2 diabetes is a lot to live with, but it is really manageable! And if you are depressed, I can understand. Being depressed is pretty common with us, especially right after a diagnosis. In fact, if you take care of yourself, you will be healthier and happier than you ever were. That paradox is something many of us experience. Controlling diabetes may not be easy, but the list of things that you need to do is a short one: 1. Exercise daily. Most of us prefer to walk. But for people with leg problems, swimming may be the best alternative. You almost certainly have a nearby health club that you can join. 2. Eat less. Eating fewer calories improves our blood glucose even before we have any weight loss. And losing weight is usually a beneficial side effect of eating less. Almost everyone with type 2 diabetes (myself included) is overweight. I know how hard it is to get down to the right weight, but every pound you take off gives you better contro...
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