In 1988, I developed a lump in my right breast. I was in my mid twenties and while I pointed it out to my doctors -- no one was alarmed. Finally in 1991, I started to have some pain associated and I decided to take it more seriously and sought the consultation of a breast surgeon. At my behest, he took the lump out and the biopsy read "dense fibrous tissue". Many people have fiber cystic tissue, but the lumps in my breasts were different shapes, hard and many. Size would change depending on stress, menstrual cycle and caffeine consumption and sometimes they felt tender, but most of the time I didn't feel them! In the following years, my gynecologists referred me to breast oncologists for my check ups, because the lumps are too many and the tissue is so unclear, they did not want the liability. I started having mammograms when I was 34, and the comment was my “mammograms look like a snow storm!” I started to ask &q...
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off.
Mild symptoms of RLS occur in 5-15% of the general population, which makes it the second or third most common sleep disorder. Of these cases, only about 2-3% are considered clinically severe enough to require treatment. It appears to occur more commonly in females and can even affect children. Due to the difficult to describe leg sensations that are felt, children may be wrongly diagnosed with “growing pains” or even attention deficit hyperactivity disorder (ADHD). RLS symptoms occur more commonly as we age. Individuals who experience symptoms at a younger age tend to worsen as they get older, though there cases when the disease resolves spontaneously when the sufferer gets older.
Sleep disturbance is a major complaint in patients and is usually the main reason why they seek medical help. Though the dis...
For fibrocystic changes, birth control pills are often helpful. Other women are helped by:
Avoiding caffeine and chocolate
Limiting fat and increasing fiber in the diet
Taking vitamin E, vitamin B complex, or evening primrose oil supplements
Call your health care provider if
Call your doctor if:
The skin on your breast appears dimpled or wrinkled (like the peel of an orange)
You find a new breast lump during your monthly self-exam
You have bruising on your breast, but did not experience any injury
You have nipple discharge, especially if it is bloody or pinkish (blood-tinged)
Your nipple is inverted (turned inward) but normally is not inverted
Also call if:
You are a woman, age 20 or older, and want guidance on how to perform a breast self-examination
You are a woman over age 40 and have not had a mammogram in the past year
What to expect at your...
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