If you want to control your carbs, then sandwiches are one of your biggest food problems. Using bread for making sandwiches was a wonderful idea to keep our hands from getting greasy from the good stuff inside. But using bread is a bad idea when we want to cut back on our carbs. And now we have even better ideas. Most bread comes from wheat flour, which is one of the highest glycemic foods there is. Few foods will spike our blood glucose more and faster than wheat flour. Corn tortillas are a substitute for some of us. Corn is only moderately high glycemic. Rye is the only other bread that I can think of that is reasonably low glycemic. Still, all tortillas and rye bread are made from grain, which I completely avoid on my very low-carb diet. But each of these breads still has too many grams of carbohydrate for anyone following a very low-carb diet. Sometimes people use a lettuce leaf to wrap their sandwich or burger. But I've never been a fan of a lettuce sandwich. The best san...
Sometimes I feel incredibly lucky.
For one thing, I'm alive. I know a lot of people who aren't.
Also, I can see and hear reasonably well. I can walk. I live in a beautiful state on a beautiful hillside with a river and mountains across the road.
And I eat delicious food.
I thought of this the other night when I looked at my dinner plate. I had a lamb chop from a lamb some friends raised on pasture. From my garden I had some boiled red amaranth and some broccoli, picked just before I cooked them, both with a little butter melted on top.
I also had a salad from lettuce I had picked minutes before I ate it, plus a little purslane, a "weed" that is very high in omega-3 fatty acids, with virgin olive oil and a little lemon juice. Also some red wine.
Then I had a few blackberries and some heavy cream.
I was thinking how unfair it is that I have this delicious, fresh, healthy food and people in the city are eating fast-f...
1) What does an elevated bilirubin number mean?
Bilirubin is a yellow-colored substance that is formed as a result of the destruction of old red blood cells. The amount of “bili” can be measured in the blood. The usual cause of excess bilirubin is liver disease, although some forms of anemia can also cause high levels in the blood. These conditions have other lab abnormalities that help distinguish what kind of disorder is present. And there’s a harmless condition called Gilbert’s syndrome, where bilirubin levels are intermittently elevated in people with no other disease. If there’s a considerable excess amount of bilirubin present, the skin and whites of the eyes will turn a yellowish color, which is called jaundice. However, there’s no particular relationship of elevated bilirubin with diabetes.
2.) Can you explain what day to day life is like for a person with type 1 diabetes?
One could write a book about l...
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