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When you consider how many of us have problems with our feet, you might expect to find lots of resources full of good advice. Then, when you reflect that peripheral neuropathy is one of the most serious complication of diabetes, you could hope to find a book that could help you to keep the legs you stand on.
Until now I have looked in vain for such a book. But I just read it.
Dr. Mark Hinkes, a podiatrist and amputation prevention specialist, wrote Keep the Legs You Stand On and sent me a copy . This big book -- 537 pages -- is the definitive guide for those of us with diabetes who want to keep both of our legs.
The publisher is Nightengale Press . and the book lists for $22.95. However, Amazon offers it for about $16 or $17. It came out March 1, and the ISBN-13 is 978-1933449715.
As the chief of podiatry services and director of podiatric medical education at the Veterans Affairs Medical Center in Nashville, Tennessee, Dr. Hinkes has seen far too ...
It is especially important for those of us who have diabetes to drink a lot of water, as unexciting as it is compared with all the other beverages that we have available. So I do my best to make it a bit more exciting. For starters, I filter all my tap water, even though Boulder, Colorado, where I live, has perhaps the highest rated water supply in the country. We are, after all, the only American city that owns its own glacier, and because it is melting so fast we have a lot of runoff! Then, I keep a couple of canteens in the fridge all the time. Cold water tastes better to me, perhaps because it reminds me of drinking out of cool mountain streams, something that I could do when I was a kid. Now, I often drink carbonated water. For years I bought plastic (and sometimes glass) bottles of the stuff at supermarkets. I tried all the brands of sparkling water and finally found one that I really like, Germany's Gerolsteiner , and available only in high end markets, like Whole Foods...
Study Shows Drinking Water Increases Weight Loss
According to Health Monitor , a study presented at the National Meeting of the American Chemical Society showed that dieters who drank two cups of water before meals lost 5 lbs. more than dieters who did not increase their water intake. If you are a bariatric surgery patient like me, you doubtlessly already know the best practice of "water loading" -- drinking as much water as fast as possible 15-min before your meals.
The concept is simple: Filling your stomach quickly with water creates a feeling of fullness that lasts for 15-25 minutes . In doing so, you eat less at your meal and this results in weight loss (and prevention of weight regain). What's more, you can water load to create this feeling of fullness whenever suddenly hungry before mealtime, thereby curbing your snacking and grazing habits. This, too, will result in weight loss.
Here's a tip: For maximum calorie burn...
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