Once the pancreas fails in its function to produce insulin when it is needed or in the right proportions needed, the body's blood sugar level becomes affected by the intake of other foods containing glucose. The impairment leads to diabetes and diet now becomes a critical concern.
Diabetes and diet becomes associated by giving great concern in planning the diabetic's diet. Otherwise, foods high in calories and carbohydrate will contribute to the presence of glucose in the bloodstream. Diabetes and diet planning should now work hand in hand as a way of managing the diabetes disease. Aside from diet, treatment includes medicines and exercise to control the blood sugar level.
To understand how and when the insulin fails, we must try to understand the main function of the insulin.
Below is a step-by-step description on how insulin affects our diet intakes:
1. During and after each meal, carbohydrates and proteins are broken down into amino acids.
A healthy well-balanced diet is an essential part of glucose
control for people who have diabetes. However, having diabetes does
not mean that you have to eat special foods or feel deprived. But
you do need to plan ahead and be more thoughtful when it comes to
what and when you eat.
Carbohydrates serve as the main energy source for the body.
During digestion they are broken down into blood sugar and so too
many or too few carbohydrates can cause your blood glucose levels
to spike or drop. It is important to include them in your diet, in
fact 50 to 60 percent of your daily calories should come from
carbohydrate sources. For optimal blood sugar control, most of your
carbohydrate should come from:
Low-fat dairy products
Eating the same amount of carbohydrates each day helps control
blood sugar. It is also important to spread your carbohydrate-rich
foods throughout the day to keep your blood sugar levels
consistent. If you have diabetes, ...
Gestational diabetes diet
The best way to improve your diet is by eating a variety of healthy foods. You should learn how to read food labels, and consult them when making food decisions. Talk to your doctor or dietitian if you are a vegetarian or on some other special diet.
In general, your diet should be moderate in fat and protein and provide controlled levels of carbohydrates through foods including fruits, vegetables, and complex carbohydrates (such as bread, cereal, pasta, and rice). You will also be asked to cut back on foods that have a lot of sugar, such as soft drinks, fruit juices, and pastries.
You will be asked to eat three small- to moderate- sized meals and one or more snacks each day. Do not skip meals and snacks. Keep the amount and types of food (carbohydrates, fats, and proteins) the same from day to day.
Carbohydrates should make up less than half of the calories you eat.
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