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Following a suitable healthy diet, and taking taking regular exercise can make a huge difference to how your diabetes progresses long-term.
When you have diabetes you are also at an increased risk of developing conditions such as heart disease, and therefore you should try to avoid foods that are high in saturated and trans fat.
Aim to eat a diet rich in fresh fruits, vegetables, lean proteins, and whole grains, and try to keep it as low in fat and sugar as possible.
Below is a suggested meal plan containing roughly 1,600 calories, and 220 grams of carbohydrate to give you a few ideas of how to eat for diabetes.
1/2 cup oatmeal 1/2 cup reduced fat milk 1/2 cup raspberries 1 medium peach 1 cup of green tea
Nutritional info: calories 240, carbs 42.7g, fat 4.9g, protein 9.8g, fiber 8.4g.
Water or tea/coffee 3 cups plain popcorn
Nutritional info: calories 91.7, carbs 18.7g, fat 1g, protein 2.9g, fiber 3....
Alternative Names Type 2 diabetes diet; Diet - diabetes - type 2 Recommendations A registered dietitian can help you best decide how to balance your diet with carbohydrates, protein, and fat. Here are some general guidelines: The amount of each type of food you should eat depends on your diet, your weight, how often you exercise, and other existing health risks. Everyone has individual needs, which is why you should work with your doctor and, possibly, a dietitian to develop a meal plan that works for you. But there are some reliable general recommendations. The Diabetes Food Pyramid, which resembles the old USDA food guide pyramid, splits foods into six groups in a range of serving sizes. In the Diabetes Food Pyramid, food groups are based on carbohydrate and protein content instead of their food type. A person with diabetes should eat more of the foods in the bottom of the pyramid (grains, beans, vegetables) than those on the top (fats and sweets). This diet will help keep your heart and...
Gestational diabetes diet
The best way to improve your diet is by eating a variety of healthy foods. You should learn how to read food labels, and consult them when making food decisions. Talk to your doctor or dietitian if you are a vegetarian or on some other special diet.
In general, your diet should be moderate in fat and protein and provide controlled levels of carbohydrates through foods including fruits, vegetables, and complex carbohydrates (such as bread, cereal, pasta, and rice). You will also be asked to cut back on foods that have a lot of sugar, such as soft drinks, fruit juices, and pastries.
You will be asked to eat three small- to moderate- sized meals and one or more snacks each day. Do not skip meals and snacks. Keep the amount and types of food (carbohydrates, fats, and proteins) the same from day to day.
Carbohydrates should make up less than half of the calories you eat.
You should know
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