Four years ago the Butcher of Bedford operated on my back for a pinched nerve. When I woke up, I couldn't walk, had no bladder control, and had 10 hammer toes (they were straight before the surgery).
Other than pushing the walker I really get no exercise. I would try walking with the walker but there isn't a sidewalk on my very busy street and I'm a wuss but am afraid that walking in the street could get me killed.
Do you have any suggestions?