When I started to read Wheat Belly by Dr. William Davis, my first thought was that it didn’t go far enough. The book’s main message is to avoid wheat and we will be much healthier. Not only will we lose weight, but we will also be able to manage our diabetes much better. But just wheat? Not all grains, which the paleo diet eliminates? Not starches, the enemy of low-carb? No Wheat! When I began to follow a very low-carb diet after reading Dr. Bernstein’s Diabetes Solution by Dr. Richard K. Bernstein and Good Calories, Bad Calories by Gary Taubes, I eliminated almost all starch from my diet. Almost all. Eventually, I did eliminate all wheat, but not until I had followed a very low-carb diet for several years. That’s a key difference. On a very low-carb diet you can, of course, eat a teeny weeny bit of wheat. For example, when my natural foods store would offer samples of guacamole, until this year I would use a cracker as a carrier. Wheat Belly is about eliminating all...
Most of us know that being overweight isn't good for our health. Because 2/3 of our population these days, including a huge number of children, is overweight, we're hearing over and over about all the health risks.
But a 2009 study published in the American Journal of Respiratory and Critical Care Medicine found that having your excess weight concentrated in your abdominal region, commonly referred to as belly fat, can lower your respiratory function.
How Excess Belly Fat Affects Your Lungs
First of all, the more you weigh, the harder your lungs have to work when you move around. Think about how you feel when you carry something heavy. It's the same for the weight you carry around as fat. More oxygen is needed because of all the excess tissue, so the heart has to work harder to move it around.
But also, the fat in your abdomen has the following effects:
When the fat presses on your chest wall, there is less room for your lungs to expand.
When it pushes u...
I was reading the paper this morning when this headline caught my eye -- “Sprinting is better than jogging: Study finds that short bursts can help men lose weight faster.” I found the story interesting and wanted to share the findings with you so you can enhance your own workout.
The study out of the University of New South Wales in Sydney, Australia found that eight-second bursts of intense exercise repeated periodically for 20 minutes helped overweight men lose four pounds over a 12-week period. Furthermore, this interval-type of exercise program resulted in a 17-percent reduction in the amount of fat stored around the men’s liver, kidneys and other internal organs. This fat is associated with an increased risk for cardiovascular disease. These findings, as reported by Bloomberg News , have been published in the Journal of Obesity.
The Australian researchers focused on 45 inactive men who were in their 20s. The group was split into two groups – an exercise gr...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.