Shedding Light on the Co-morbidities of DiabetesThe Complications of Having Rheumatoid Arthritis and Diabetes
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Eat legumes, whole grain bread and snacks (trail mix), oat cereals, walnuts, fresh fruits and vegetables and mushrooms, dried fruit, fish, lean meat (grass fed beef), high Omega 3 fatty acid eggs. Avoid processed foods and fatty meats. Do this for a month and watch the inches fall off.
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