Monday, June 04, 2012

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Hi you and your guest may enjoy a vegatable stir fry with lean chicken or shrimp. broiled salmon is also an excellent choice. try to stay away from breaded foods breakfast pickup "old orchard healthy balance" juice in a bottle a cheese omlette would be enjoyable stay away from hashbrowns. all and all high protien, low fat and carbs, lots of fresh vegatables Have a great visit :)

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