Frequent urination is best described as having to urinate so often that your activities of daily life and sleep are adversely affected. This problem is not an illness itself but rather a symptom of a wide variety of conditions, some from diseases, and others from external factors. The urinary tract--the kidneys, bladder and drainage system--can be afflicted by infections at any site, which causea frequent urination as the urinary organs react to the infection. Bladder infections and those of the prostate are the most common urinary tract infections causing frequent urination, but infections of the kidneys may also result in this symptom. Treatment of the infections with appropriate antibiotics will usually cure the infection and stop the frequent voiding. Obstruction of the outflow of urine from the bladder is another cause of frequent urination. An enlarged prostate in men and scars in the urine tube draining the bladder impede the bladder’s ability...
Reflux Friendly Cooking is a weekly feature full of quick and easy food ideas that are acid reflux friendly and can be easily modified to meet the needs of everyone in your family! Each week I’ll provide a simple menu that is designed for easy digestion. I’ll also give you suggestions on how to modify the same recipe for others in your family without acid reflux disease. Bon Appétit!
Sticky Rice with Fresh Mangoes. I tried this dessert for the first time last week at a Tai restaurant. It is so sweet, but somehow feels light and refreshing.
1 cup coconut milk
1 tsp. salt
1 cup sticky rice
1 cup of warm water
2 Tbs. sugar
1 mango, peeled and sliced
Sticky rice is traditionally steamed, but for those of us short on time, a microwave also works.
Soak the sticky rice for 10 minutes in the warm water in a bowl (make sure the rice is covered by the water). Cover the bowl with a dish and cook in the microwave for about th...
Taping the knee has become a standard method of treating pain caused by a poorly aligned kneecap ( patella ). The idea is that the tape helps hold the kneecap in better alignment. But does the tape actually improve the position of the kneecap? Past research is unclear. This study involved 16 young women with alignment problems of their patella. Researchers took pictures of the bones of the subjects' knees using computed tomography (CT). The CT scans were used to see the position of the knee caps before and after taping the knee, and with or without having the subject tighten the quadriceps muscle. Only four knees showed even a slight improvement in patellar alignment with taping. In the rest of the knees, taping made no difference in alignment at all. Patellar taping may indeed help ease pain or provide support for the knee cap. But the authors conclude that the benefits from taping do not seem to be from correcting the alignment of the patella. Reference: Antonio Gigante, MD, et al. The Ef...
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