Brian Wansink loaned me the title for this article. I borrowed it from his forthcoming book, Mindless Eating: Why We Eat More That We Think.
The book, which I read in galley proofs, is not only great research but also great writing. I hope that it will be a best-seller, and I have every expectation that it will be. Bantam Books will publish it as a hardcover on October 17 for $25, ISBN 978-0-553-80434-8. You can pre-order it now from Amazon.com .
Professor Wansink, the director of Cornell University’s Food and Brand Lab, has spent 20 years studying the hidden cues that determine how we eat. He has worked on more that 250 studies and has written more than 100 journal articles about our eating behavior.
He told me about his new book when I corresponded with him about one of those studies. I reported on that study, “Size Matters,” here .
The book is every bit as useful and interesting as that study of the cues that we get from the size of the bowls and silverware that we use. That ...
If you have pre-diabetes, eating eggs can help you avoid getting type 2 diabetes. If you already have it, you can benefit from eating two eggs a day without worsening your cholesterol levels.
These are the conclusions of new studies that The American Journal of Clinical Nutrition , one of the world’s leading nutrition and dietetics medical journals, published separately this month. The pre-diabetes study, published online on April 1 ahead of print at “ Egg consumption and risk of incident type 2 diabetes in men ,” comes from researchers in Finland. The diabetes study, published in the April issue of the journal at “ The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes ,” comes from researchers in Australia.
Eggs are healthful
For years, eggs have had a bad rap because egg yolks are the highest in cholesterol of any food. But the medical profession has generally come around to the conclusion re...
How much we eat matters. It determines our size, which in turn is the most important part of controlling our diabetes.
But what determines how much we eat? It can’t be just because we are hungry, since almost everyone overeats sometimes. We get cues from our environment.
The good news is that we can control one of these cues, which gives us a simple way to guide ourselves to eating less. For a long time some dieters have assumed that this cue works. Now we have the scientific proof that it does.
The size of the bowls that we eat out of and the size of the spoons that we use to serve ourselves matters. Most of us can use smaller bowls and spoons to help ourselves better control how much we eat. On the other hand, people who need to put on weight can use bigger bowls and spoons.
It’s just an illusion. But even when we know that it is an illusion it can help us. After learning about this research, I have shifted from serving myself in big bowls to small bowls and on dinner plates...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.