For the last six months I have tried my best to be the perfect type 2 diabetic. I have dieted. I have watched my carb intake. I have exercised. I have not touched a french fry, doughnut or basket of tortilla chips since October. No non-diet drink has crossed my lips. I have lost over forty pounds, dropped my A1c from 9.6 to 5.9 and reduced my waist size by almost six inches. I am off all medication, my doctor loves me, my family is impressed, and I am about sick of it all. I want a day off from the new healthy me. I want to come home, lay on my couch and watch a movie. With a can of Pringles. And a beer. Maybe some pizza for a late dinner followed by ice cream for dessert. I am tired of being just a little bit hungry half the day. I am tired of sore muscles and hours in the gym. I want pancakes with real maple syrup, waffles, french toast, powdered doughnuts, croissants with almond paste. I do not want to see a broccoli floret, a piece of spinach or anything else green...
Most of us with RA have pain in our feet and ankles. According to an article I read on Medscape, up to 85 percent of people with RA will experience painful feet or ankles at sometime during their life with this disease. During the first year of diagnosis, 57 percent of patients report foot and/or ankle pain.
Statistics are important, but statistics are numbers. What really matters to us is that our feet hurt . When our feet hurt, we have trouble getting around, and that is a bad thing for anyone. Not being able to walk keeps us from going places we want to go. It limits even more the amount of exercise we are able to do on a daily basis, and it isolates us socially.
A few weeks ago, I was experiencing a lot of pain in my feet and ankles. I noticed that I was “shuffling” instead of walking, and I was walking on the inside edges of my feet. My ankles were turning in, as evidenced by the shoes sitting in my closet. They all looked as though a I was wearing them w...
In the first segment , we covered what things could be causing our feet to hurt. In the last segment we covered symptoms and how to report them to our doctor. In this segment, we will review treatments options for our painful feet.
Did you know our feet talk? It’s true; our feet can tell us about our overall health. Take a minute to review what our feet tell us, here . This slideshow covers many of the topics we reviewed in the first segment and gives us a clear picture of how our feet talk to us in more ways than one.
The Next Step
What a metaphor—one-step at a time. If our foot pain is more than soreness from normal wear and tear created by their performance under pressure, it’s time to consider a treatment plan. Plans vary with what is causing our foot pain, it is not a one-shoe-fits-all approach. Foot pain can have a variety of causes , symptoms , and individualized treatments.
Podiatrist = A specialized...
You should knowAnswers to your question are meant to provide general health information but should not replace medical advice you receive from a doctor. No answers should be viewed as a diagnosis or recommended treatment for a condition. Content posted by community members does not necessarily reflect the views of Remedy Health Media, which also reserves the right to remove material deemed inappropriate.