Our feet are very important parts of our body. They provide a platform so we can move around, and they provide our body with the balance we need to perform many tasks. We take them for granted and don’t pay much attention unless our feet are out of sorts. They certainly get our attention if we develop a corn from wearing the wrong shoes, stub a toe, or break a nail past the quick. But there are other things than can create long-term foot pain. For these reasons, it’s important to know what is happening to our feet that is causing us pain.
Possible causes of foot pain include:
Tarsal tunnel syndrome
Tarsal Tunnel Syndrome
A tunnel through the bones in our feet provides a passageway for nerves, tendons, and vessels. When the bony tunnel is narrowed from such things as arthritis, fracture, surgery, or bone displacement, the tibial or plantar nerves are compressed and that causes the pain of tarsal tun...
In the first segment , we covered what things could be causing our feet to hurt. In the last segment we covered symptoms and how to report them to our doctor. In this segment, we will review treatments options for our painful feet.
Did you know our feet talk? It’s true; our feet can tell us about our overall health. Take a minute to review what our feet tell us, here . This slideshow covers many of the topics we reviewed in the first segment and gives us a clear picture of how our feet talk to us in more ways than one.
The Next Step
What a metaphor—one-step at a time. If our foot pain is more than soreness from normal wear and tear created by their performance under pressure, it’s time to consider a treatment plan. Plans vary with what is causing our foot pain, it is not a one-shoe-fits-all approach. Foot pain can have a variety of causes , symptoms , and individualized treatments.
Podiatrist = A specialized...
As I’m sitting here thinking about what to write, it occurred to me that it’s cold outside and I have two fires going in my home. I’m parked in the dining room chair gazing at the crackling fire for thought of what to write and cold weather thoughts enter my mind. As a kid growing up in a suburb of Philadelphia, winter was fun, sledding down mountain roads, riding horseback in fresh snow, sleigh rides, cross-country skiing. They are some of my most vivid memories. But do I remember being cold and in particular my hands and feet? I worked at the barn in the freezing temperatures, but I don’t remember being cold… How could raw temperatures in the teens escape my memory? The reason, of course, is energy output!! My basal temperature is lower than average. My husband laughs at me because I run in long sleeves and tights until it hits 75 degrees! I’m never in the cold standing… well, maybe once, helping sell Christmas trees at my step son’s HS cross country fundraiser. And ye...
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