FROM OUR EXPERTS
Last week, I had my monthly massage with Ruth. I love going to see her because (a) she’s become a friend; (b) massages (for the most part) feel really good; and (c) I get a chance to analyze what’s happening with my body when she hits a pressure point or finds a muscle that’s really tight. This month, I asked Ruth to pay attention to my legs. “My hamstring muscles have been really tight as of late,” I told her during our pre-massage discussion. “They haven’t been cramping, but they feel like they are thinking about it.”
So why would they have been tightening up? Ruth’s guess was that these muscles were reacting to the extra mile that I’ve added to my daily walk with my dog. And – surprisingly – she found that my calf muscles were much tighter than my hamstrings.
So what is muscle stiffness? “Muscle stiffness is [the] feeling of tension and contraction in the muscles, that may limit normal range of motion,&rd...
We started our discussion about restless legs syndrome (RLS) in my recent blog, so let’s continue where we left off.
Mild symptoms of RLS occur in 5-15% of the general population, which makes it the second or third most common sleep disorder. Of these cases, only about 2-3% are considered clinically severe enough to require treatment. It appears to occur more commonly in females and can even affect children. Due to the difficult to describe leg sensations that are felt, children may be wrongly diagnosed with “growing pains” or even attention deficit hyperactivity disorder (ADHD). RLS symptoms occur more commonly as we age. Individuals who experience symptoms at a younger age tend to worsen as they get older, though there cases when the disease resolves spontaneously when the sufferer gets older.
Sleep disturbance is a major complaint in patients and is usually the main reason why they seek medical help. Though the dis...
Noninsulin-dependent diabetes; Diabetes - type 2; Adult-onset diabetes
Often, people with type 2 diabetes have no symptoms at first. They may not have symptoms for many years.
The early symptoms of diabetes may include:
Bladder, kidney, skin, or other infections that are more frequent or heal slowly
The first symptom may also be:
Pain or numbness in the feet or hands
Signs and tests
Your health care provider may suspect that you have diabetes if your blood sugar level is higher than 200 mg/dL. To confirm the diagnosis, one or more of the following tests must be done.
Diabetes blood tests:
Fasting blood glucose level
-- diabetes is diagnosed if it is higher than 126 mg/dL two times
Hemoglobin A1c test
You should know
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