When you consider how many of us have problems with our feet, you might expect to find lots of resources full of good advice. Then, when you reflect that peripheral neuropathy is one of the most serious complication of diabetes, you could hope to find a book that could help you to keep the legs you stand on.
Until now I have looked in vain for such a book. But I just read it.
Dr. Mark Hinkes, a podiatrist and amputation prevention specialist, wrote Keep the Legs You Stand On and sent me a copy . This big book -- 537 pages -- is the definitive guide for those of us with diabetes who want to keep both of our legs.
The publisher is Nightengale Press . and the book lists for $22.95. However, Amazon offers it for about $16 or $17. It came out March 1, and the ISBN-13 is 978-1933449715.
As the chief of podiatry services and director of podiatric medical education at the Veterans Affairs Medical Center in Nashville, Tennessee, Dr. Hinkes has seen far too ...
Last week, I had my monthly massage with Ruth. I love going to see her because (a) she’s become a friend; (b) massages (for the most part) feel really good; and (c) I get a chance to analyze what’s happening with my body when she hits a pressure point or finds a muscle that’s really tight. This month, I asked Ruth to pay attention to my legs. “My hamstring muscles have been really tight as of late,” I told her during our pre-massage discussion. “They haven’t been cramping, but they feel like they are thinking about it.”
So why would they have been tightening up? Ruth’s guess was that these muscles were reacting to the extra mile that I’ve added to my daily walk with my dog. And – surprisingly – she found that my calf muscles were much tighter than my hamstrings.
So what is muscle stiffness? “Muscle stiffness is [the] feeling of tension and contraction in the muscles, that may limit normal range of motion,&rd...
Also referred to as peripheral neuropathy or peripheral neuritis, neuropathy occurs when illness, injury, inflammation, medication, or other factors disrupt the ability of nerves outside the spinal cord to relay messages between the brain and muscles, skin, nerves, joints, or internal organs. Neuropathy can affect: Sensory nerves, which control sensation Motor nerves, which control movement Autonomic nerves, which control involuntary or semi- involuntary body functions Any combination of these three main types of nerves Researchers have identified more than 100 types of neuropathy. Symptoms, which may take days, weeks, or months to develop, depend on the type or types of nerves affected and on whether neuropathy affects a single nerve or group of nerves (mononeuropathy) or more than one nerve group (polyneuropathy). Damage to sensory nerves can reduce or intensify sensation. This can prevent patients from realizing they’ve been injured or are experiencing pains warning of...
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