In order to achieve normal blood glucose levels, a diabetic should consume what they are prepared to "cover" with insulin, accounting for exercise; consuming too much or too little food relative to insulin may result in excessively high or low blood sugar levels. A healthy diet, balanced with fruits, vegetables, proteins and carbohydrates should be maintained. Diabetics should maintain a reasonable weight, where a person's diet should reflect overall health.
My partner and I began eating Paleo a little over a week ago. If I had to sum up its "take-home message" in three words, they'd be these: EAT REAL FOOD. Stuff our ancestors would recognize as food. Food that doesn't have commercials during prime time. Not fast food (unless it's fruits or veggies). You get the picture. I am one week into the…