Tuesday, January 27, 2015

Recipes

At a Glance

In order to achieve normal blood glucose levels, a diabetic should consume what they are prepared to "cover" with insulin, accounting for exercise; consuming too much or too little food relative to insulin may result in excessively high or low blood sugar levels.  A healthy diet, balanced with fruits, vegetables, proteins and carbohydrates should be maintained.  Diabetics should maintain a reasonable weight, where a person's diet should reflect overall health.

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A couple of years ago I wrote here about how keeping a journal of positive things in our lives can make those of us who have diabetes happier. But writing down the worst things that we experience might help even more.   When we get a diagnosis that we have diabetes, it can be one of our most traumatic experiences. No wonder then that so…

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