Monday, November 24, 2014


At a Glance

In order to achieve normal blood glucose levels, a diabetic should consume what they are prepared to "cover" with insulin, accounting for exercise; consuming too much or too little food relative to insulin may result in excessively high or low blood sugar levels.  A healthy diet, balanced with fruits, vegetables, proteins and carbohydrates should be maintained.  Diabetics should maintain a reasonable weight, where a person's diet should reflect overall health.

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When I was diagnosed in 1996 and my doctor suggested metformin, no one knew how it worked. I told him I was hesitant to take a drug when no one knew what it did. He agreed about the lack of knowledge but then said, “However, we do know what high blood glucose (BG) does, and it’s not a pretty picture.”   So I reluctantly…

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