Tuesday, September 01, 2015

Recipes

At a Glance

In order to achieve normal blood glucose levels, a diabetic should consume what they are prepared to "cover" with insulin, accounting for exercise; consuming too much or too little food relative to insulin may result in excessively high or low blood sugar levels.  A healthy diet, balanced with fruits, vegetables, proteins and carbohydrates should be maintained.  Diabetics should maintain a reasonable weight, where a person's diet should reflect overall health.

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You want to control your diabetes as much as possible. You wouldn't be reading this if you didn't. So you regularly check your A1C level. This is the best measurement of our blood glucose control that we have now. It tells us what percentage of our hemoglobin -- the protein in our red blood cells that carry oxygen -- has glucose sticking to it.…

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