Sunday, February 26, 2017

Recipes

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In order to achieve normal blood glucose levels, a diabetic should consume what they are prepared to "cover" with insulin, accounting for exercise; consuming too much or too little food relative to insulin may result in excessively high or low blood sugar levels.  A healthy diet, balanced with fruits, vegetables, proteins and carbohydrates should be maintained.  Diabetics should maintain a reasonable weight, where a person's diet should reflect overall health.

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Brian Wansink, M.D., Ph.D., loaned me the title for this article. I borrowed it from his forthcoming book, Mindless Eating: Why We Eat More That We Think. The book, which I read in galley proofs, is not only great research but also great writing. I hope that it will be a best-seller, and I have every expectation that it will be. Bantam Books will…

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