Thursday, August 21, 2014

Sleep Issues

At a Glance

Sleep issues can be serious among Type 1 diabetics. Some people with diabetes might have disrupted sleep is nighttime hypoglycemia. People with type 1, and those with type 2 who are being treated with insulin or sulfonylurea, are at risk. Symptoms include waking up suddenly with a feeling of impending doom, nightmares, night sweats or morning headaches. Sometimes the only symptom is a high fasting blood glucose.

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A new study of more than 55,000 runners is huge good news for most people with diabetes who are too busy to dedicate a lot of time to physical activity. The experts have been telling us for years that working out is good for our health and happiness, but until now nobody knew how little physical activity we really need. Intensity is the key…

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