For patients struggling with diabetes, the world of dietary supplements and alternative treatments can be a cause for concern. According to David Mendosa, the American Diabetes Association has published a guide, the Complementary and Alternative Medicine (CAM) Supplement Use in People with Diabetes, to help patients navigate the vast array of supplement options.
If anything we eat deserves the label “health food,” it has to be yogurt. Of all the probiotic foods, yogurt has to be the most popular. The good bacteria in yogurt help protect our bodies from toxins, infections, allergies, and some types of cancer. In the early 1900s, the Russian scientist Ilya Mechnikov discovered that more people lived…