Prevention of Type 2 diabetes begins with diet and exercise. As obesity and sedentary lifestyle are the primary causes of the condition, changing an unhealthy, inactive lifestyle to a lifestyle with well-balanced diet and plenty of exercise significantly lowers the risk of the disease. Those with pre-diabetes, for example, can often reverse the potential for Type 2 diabetes through lifestyle change.
Normal 0 [Humor] Most people don't want to get type 2 diabetes, and they'd like to know how they can prevent it. I have a few suggestions based on the risk factors for the disease. 1. Your risk increases when you're over 40 years old. One strategy to reduce your risk is to avoid ever being over 40 years old. You…