Exercise is hugely important to managing Type 2 diabetes, as well as lowering the risk of complications. Two very important benefits of exercise for Type 2 diabetics include weight loss and the lowering of blood pressure.
There are people whose idea of fun is to go to a gym and work out until they’re sweaty and exhausted. I’m not one of them. So if you’re like me, you might be interested in a new study from the Netherlands that suggests that longer, less-intense bouts of exercise, like walking, may be more beneficial for your diabetes…