Exercise is hugely important to managing Type 2 diabetes, as well as lowering the risk of complications. Two very important benefits of exercise for Type 2 diabetics include weight loss and the lowering of blood pressure.
All the things that that we need to do when we learn we have diabetes and want to manage it can seem daunting. Diet, weight loss, exercise, reducing stress and inflammation, and taking pills or insulin can add up to a major headache. But a brand new study shows that one of these tasks has become much easier. A little exercise can be a big help…