Eating well can not only help lower your blood sugar, but the benefits may also extend into warding off heart disease and lowering cholesterol levels. When you have diabetes, it is important to think ahead and plan out your meals.
You might think that everyone who has diabetes would know about a seed that is superior to other plant and marine sources of essential omega-3 oils. It is also high in antioxidants and fiber. Besides that, it is high in protein and lipids, is low in sodium, and has fewer net carbs than grains. But we have more misinformation about it than we have…