Wednesday, April 23, 2014

Meals

At a Glance

Eating well can not only help lower your blood sugar, but the benefits may also extend into warding off heart disease and lowering cholesterol levels. When you have diabetes, it is important to think ahead and plan out your meals. 

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Intermittent fasting is older than civilization. Our paleolithic ancestors certainly practised it in times of scarcity whether they wanted to or not. And for centuries many people have fasted for cosmetic or religious reasons. But only now is intermittent fasting getting the respect that its health benefits for people with diabetes…

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Gretchen Becker, Health Guide, posted Nutrient Amounts vs Percentages Many diets rely on nutrient percentages to guide us in what we eat.   For…

02/21/14

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David Mendosa, Health Guide, commented on Intermittent Fasting for Diabetes… Dear Dean,   I am glad that you have discovered the value of…

01/04/14

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Gretchen Becker, Health Guide, commented on Eat More Fruit? Narciso, Thanks for your kind comments. Your comments about "preaching to the choir" are valid. One…

10/04/13

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Gretchen Becker, Health Guide, commented on Diets and BG Levels I didn't emphasize, and probably should have, the fact that the results shown in Figure 5 do not…

10/01/13

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