Eating well can not only help lower your blood sugar, but the benefits may also extend into warding off heart disease and lowering cholesterol levels. When you have diabetes, it is important to think ahead and plan out your meals.
When you are diagnosed with type 2 diabetes, and especially when you go on a low-carbohydrate diet, choosing a breakfast that won’t make your blood glucose levels go high is difficult at first. That’s because most typical American breakfasts are loaded with carbs with very little protein and fat to slow the digestion down. Think…