Monday, September 22, 2014

Meals

At a Glance

Eating well can not only help lower your blood sugar, but the benefits may also extend into warding off heart disease and lowering cholesterol levels. When you have diabetes, it is important to think ahead and plan out your meals. 

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Does the texture of the food you eat affect your insulin resistance? A recent study suggests that it does.   These researchers fed male rats soft pellets or regular pellets for 14 weeks and then examined a number of factors, including insulin resistance and glucose tolerance.   The authors said it had previously been shown that…

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Gretchen Becker, Health Guide, posted Are Gut Bacteria Controlling What We… Are the bacteria in our gut calling the shots when it comes to the foods we…

08/19/14

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Gretchen Becker, Health Guide, commented on Soft Food and Insulin Resistance Yes, it's difficult when one lives in a small town. I found Inulin on Amazon.

07/31/14

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David Mendosa, Health Guide, commented on Better Food on a Budget Dear Gretchen,   Thank you so much for your great point that we don't need or want to eat…

07/19/14

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David Mendosa, Health Guide, commented on Two Large Meals a Day for Diabetes Dear Philip,   Thank you for your most useful contribution. Your discipline…

07/13/14

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