Saturday, September 05, 2015

Meals

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Eating well can not only help lower your blood sugar, but the benefits may also extend into warding off heart disease and lowering cholesterol levels. When you have diabetes, it is important to think ahead and plan out your meals. 

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When I was diagnosed with type 2 diabetes in 1996, low-carb diets were considered fringe diets. The writings of Dr Richard Bernstein, a supporter of low-carb diets for people with diabetes, were like words shouted into the wilderness. Other physicians didn’t hear them.   However patients did, and did well.   When I told my endo I was on a…

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Gretchen Becker, Health Guide, commented on Low-Carb Diets and Type 2 Diabetes Greetings Teena, At this point, being middle-aged would be a compliment. I too…

08/27/15

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Gretchen Becker, Health Guide, commented on The Blessings of Diabetes Jjillperson, I'm sorry about the kidney stones. I've never had them, but people say they're…

08/27/15

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Gretchen Becker, Health Guide, commented on What To Eat For Breakfast With Type 2… Jeff, You sound like me. Actually, for many years I didn't eat any…

07/29/15

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Gretchen Becker, Health Guide, posted Processed Foods: What are the Facts? One current approach to diet is to eat “real foods” and avoid…

06/23/15

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