Eating well can not only help lower your blood sugar, but the benefits may also extend into warding off heart disease and lowering cholesterol levels. When you have diabetes, it is important to think ahead and plan out your meals.
My local Coop recently sent out a newsletter that included a picture of some roasted vegetables. My mouth started watering. Then I thought a bit. Has my diet changed so much that I now crave vegetables, or was I just hungry? So I tried some photographs of other foods. Hamburger and fries. Ho hum. Didn’t look good at…