Friday, October 31, 2014

Meals

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Eating well can not only help lower your blood sugar, but the benefits may also extend into warding off heart disease and lowering cholesterol levels. When you have diabetes, it is important to think ahead and plan out your meals. 

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My local Coop recently sent out a newsletter that included a picture of some roasted vegetables. My mouth started watering.   Then I thought a bit. Has my diet changed so much that I now crave vegetables, or was I just hungry? So I tried some photographs of other foods.   Hamburger and fries. Ho hum. Didn’t look good at…

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Gretchen Becker, Health Guide, posted Why Do We Eat? In my previous post, I remarked on the fact that my cravings seem to have changed since my diabetes…

10/04/14

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David Mendosa, Health Guide, commented on Craving Vegetables; How Tastes Change Dear Gretchen, A lot of food for thought here, even if this food isn't…

10/03/14

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Gretchen Becker, Health Guide, commented on Soft Food and Insulin Resistance Yes, it's difficult when one lives in a small town. I found Inulin on Amazon.

07/31/14

6 comments

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David Mendosa, Health Guide, commented on Better Food on a Budget Dear Gretchen,   Thank you so much for your great point that we don't need or want to eat…

07/19/14

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