Setting short term goals towards better diabetes management will help you achieve your longer term goals. For example, start with simple steps, like walking an extra 10 minutes per day, or avoiding snacks at work.
People tend to think that courage has to “wow” you. Like bungee-jumping over a canyon. Or giving away your possessions and moving to Nepal. Those things do require courage, yes. But in some ways, that's easy courage. It's also a way to avoid taking action in our lives. We can't do it. We're just not brave enough. But courage is a muscle.…