With adequate preparation and proper planning, people with diabetes can travel almost anywhere in the world without disrupting their diabetes care. That said, it's also important to maintain good eating habits and exercise even if you might be on vacation.
If anything we eat deserves the label “health food,” it has to be yogurt. Of all the probiotic foods, yogurt has to be the most popular. The good bacteria in yogurt help protect our bodies from toxins, infections, allergies, and some types of cancer. In the early 1900s, the Russian scientist Ilya Mechnikov discovered that more people lived…