With adequate preparation and proper planning, people with diabetes can travel almost anywhere in the world without disrupting their diabetes care. That said, it's also important to maintain good eating habits and exercise even if you might be on vacation.
Holidays can be difficult when we have diabetes. We’re surrounded with sugar-loaded treats that will make our blood glucose (BG) levels skyrocket. It’s especially difficult when we’re on a low-carb (LC) diet, as I am. I went to a Christmas party recently at which the only thing I could have was the coffee! So what can we…