With adequate preparation and proper planning, people with diabetes can travel almost anywhere in the world without disrupting their diabetes care. That said, it's also important to maintain good eating habits and exercise even if you might be on vacation.
A new study of more than 55,000 runners is huge good news for most people with diabetes who are too busy to dedicate a lot of time to physical activity. The experts have been telling us for years that working out is good for our health and happiness, but until now nobody knew how little physical activity we really need. Intensity is the key…