How to Avoid Weight Gain on a CruiseCruises are notorious for an abundance of food, so here are some tips to avoid weight gain and hyper/hypoglycemia (in people with and without diabetes).
Know How to Tackle the Buffets
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Buffets are very common on cruises and are a dangerous food trap for unsuspecting patrons. Walk around the tables to see what is there first; often the best quality choices are not as easily accessible. When you have filled your plate, eat as far away from the buffet as possible so you will be less inclined to get up for seconds or thirds.