How to Make Totally GUILT-FREE Pancakes, Waffles & French Toast
HealthCentral Editorial Team Mar 26, 2012 (updated Oct 16, 2013)
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- Makes 2 servings
- 10-12 carbs per serving (plus berries)
- About 60 calories per slice (prepared)
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In a shallow (baking) dish, whisk together egg whites, soymilk and cinnamon.
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Slice bread into halves (optional but easier this way).
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Drop bread slices into mixture, turning over once so that both sides are soaked.
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Spray frying pan with cooking spray and heat over medium-low heat.
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Place soaked bread slices into hot pan, browing on both sides as desired.
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Serve with freshly sliced strawberries (any berry is great!) over top, and add an optional but highly recommended dollop or two of whipped cream and enjoy guilt-free!
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The low-carb French Toast requires Healthy Life bread (5 net carbs and 35 calories per slice of Italian or whole-wheat; white has 6g). P.S. The sugar-free whole wheat bread, which you'd think would be the best choice for a diabetes friendly meal, actually has more calories and nearly double the carbs!)