Steps to Preventing Type 2 DiabetesHealthy lifestyle choices, including diet and exercise, can help you prevent type 2 diabetes. Even if diabetes runs in your family, you can prevent the disease. If you've already been diagnosed with diabetes, the same healthy lifestyle choices can help you prevent potentially serious complications.
Eat Healthy Foods
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Choose fiber-rich food (whole grains, legumes, nuts) as the main source of carbohydrates, along with a high intake of fresh fruits and vegetables. Walnuts in particular have cholesterol-lowering properties and are a good source of antioxidants and alpha-linolenic acid.