Top 8 Low-Carb Mistakes
You know how some foods just instinctively seem low-carb - or appear to genuinely be so, based on the package labels, but somehow aren't? Isn't that maddening? Here's Amy Tenderich's personal list of dreaded "fake-out foods" that spike her blood sugars when they seem like they shouldn't.
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Protein "shake" drinks [tasty and filling, they're supposedly only 9 grams of carb per an 11 oz. can, but post-drink blood sugars disagree with that assessment]