Transfat has also been found to raise cholesterol levels and has been associated with increased risk of heart disease. Transfat is listed under total fat on the food label. Look for foods that have zero or only a small amount of Transfat.

Back to the food label

The Transfat Secret: “0 grams” can be deceiving.

Changing your life: The healthy way to eat for type 2 diabetics

See also: Saturated Fat (7)

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