Table of Contents
- Recommended Exercise Methods
- Exercise's Effects on the Heart
- Exercise's Effects on Diabetes
- Exercise's Effects on Bones and Muscles
- Exercise's Effects on the Lungs
- Exercise's Effects on Weight
- Exercise's Effects on Other Conditions
Exercise's Effects on Bones and Muscles
Exercise is critical for strong muscles and bones. Muscle strength declines as people age, but studies report that when people exercise they are stronger and leaner than others in their age group.
Exercise may help kids lower their risk of chronic pain in the future.
Effects of Exercise on Osteoarthritis
Joints require motion to stay healthy. Long periods of inactivity cause the arthritic joint to stiffen and the adjoining tissue to weaken. A moderate exercise program that includes low-impact aerobics, flexibility exercises, and strength training has benefits for arthritis patients, even if exercise does not slow down the disease progression. Many patients who start an exercise program report less disability and pain. They are also better able to perform daily chores, and they remain independent longer than their inactive peers. Older patients and those with medical problems should always check with their doctor before starting an exercise program.
|Click the icon to see an image of osteoporosis.|
The following are useful exercises for osteoarthritis patients:
Review Date: 05/08/2011
Reviewed By: Harvey Simon, MD, Editor-in-Chief, Associate Professor of Medicine, Harvard Medical School; Physician, Massachusetts General Hospital. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.