Complications

Complications

Exercise may lead to injury if not done properly. Always exercise with care.

Injuries from High-Impact Exercise

Competitive running or high-impact aerobics pose a high risk for a number of injuries in the bones and muscle. The effect of high-impact exercise on the back is not entirely clear. Some research suggests that over time, it may increase the risk for degenerative disk disease. A survey of people who played tennis, however, found no increased risk for low back pain or sciatica.

High-impact exercise can also cause dizziness, ringing in the ear, motion sickness, or loss of high-frequency hearing.

Some research further suggests that in people unused to exercise, intense activity increases production of harmful particles in the body called free radicals. These unstable oxygen particles injure muscle tissue. Muscle pain in this case does not occur until 24 to 48 hours after exercise.

Some people have a higher than average risk for injury:

• About half of people at any age who participate in competitive running or high-impact aerobics experience minor injuries at least once a year. Young, intensely competitive athletes may be at risk for permanent injury. Studies are mixed over whether intensive high-impact sports in younger people cause long-term degenerative joint disease.
• As more older people start exercising, there has also been a risk for injuries. Between 1990 and 1996, injuries from active sports increased by 54% in people age 65 and older.
• Women are far more likely than men to suffer knee injuries.
• Urinary incontinence affects many female athletes who engage in high-impact exercise.
• Tennis players are at high risk for injuries from repetitive force on the shoulder joint.

Preventing High-Impact Injuries. The following may be helpful for preventing injury:

• Wear shock-absorbing footwear with weight-dampening inserts.
• Combine weight lifting with jumping exercises. This may prevent injury by strengthening hamstrings and improving coordination.
• Vary training and alternate easy and harder workouts.
• Be careful to warm up, cool down, and stretch. Flexibility is the key to preventing many muscle strains.
• Take days off now and then. The risk of injury increases when athletes train more than five times a week.