Compared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary fiber, which is not digestible, carbohydrates are eventually broken down by the body into glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars).
One gram of carbohydrates provides 4 calories. The current general recommendation is that carbohydrates should provide between 45 - 65% of the daily caloric...
Read moreIn a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging... Read more »
As I mentioned in a previous blog post, I've been reading Gary Taubes's new book Good Calories, Bad Calories: Challenging the Conventional... Read more »
The debate on whether the calories that people with or without diabetes drink help to make us feel full isn't over. But the evidence that... Read more »
Editor's note: For every day in January 2008, we'll encourage you to keep your New Year's Resolutions by giving a diet and fitness tip of... Read more »
It's so basic; we can easily forget to think about calories. Diabetics are taught to "count those carbs" and many of us have gotten carb... Read more »
A healthy well-balanced diet is an essential part of glucose control for people who have diabetes. However, having diabetes does not mean that you... Read more »
Source: ADAM Encyclopedia
Diabetic Exchange ListsThe objective of using diabetic exchange lists is to maintain the proper balance of carbohydrates, proteins, and fats... Read more »
Source: ADAM Encyclopedia
Weight Control for Type 2 DiabetesThe American Diabetes Association recommends that patients aim for a small but consistent weight loss of - 1 pound... Read more »
I have a family history of Type 2 Diabetes, if I reduce my sugar intake will I reduce my chances of getting the disease? If you have not been... Read more »