3 Day Diet For Diabetes
- Diabetes Diet - Major Food Components in a healthy diabetic diet
- Highlights
- Introduction
- General Dietary Guidelines
- Weight Control for Type 2 Diabetes
- Diabetic Exchange Lists
- Resources
Major Food Components
Carbohydrates
Compared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary fiber, which is not digestible, carbohydrates are eventually broken down by the body into glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars).
One gram of carbohydrates provides 4 calories. The current general recommendation is that carbohydrates should provide between 45 - 65% of the daily caloric...
Read moreMore information on "3 Day Diet For Diabetes"
From Our Experts
A Day at NIH
So... Here is a description of one of two days I spent at the National Institutes of Health in Maryland as part of a research study. The... Read more »
Diabetes Diet: Keep a Daily Food Journal
Pregnancy Tracker: 9 weeks Size of the Baby: 12 pounds Biggest Obstacle: Making time for diabetes care! In an effort to reign in my... Read more »
More Trouble with Fructose
We knew that the trouble with fructose is how hard it hits our the liver and how much it raises our triglyceride levels, which increases... Read more »
American Diabetes Association Convention: Day 3 Review
The third day of the American Diabetes Association’s convention in the so-called Windy City blew me away in more ways than one. While... Read more »
Good Calories, Bad Calories II
In a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging... Read more »
From Our Sources
Balanced Diabetes Diet. Information on a healthy diabetic diet...
A healthy well-balanced diet is an essential part of glucose control for people who have diabetes. However, having diabetes does not mean that you... Read more »
Diabetes Diet: Heart-Healthy Diets
Source: ADAM Encyclopedia
Diabetic Exchange ListsThe objective of using diabetic exchange lists is to maintain the proper balance of carbohydrates, proteins, and fats... Read more »
Diabetes Diet: Weight Control for Type 2 Diabetes
Source: ADAM Encyclopedia
Weight Control for Type 2 DiabetesThe American Diabetes Association recommends that patients aim for a small but consistent weight loss of - 1 pound... Read more »
Questions about Diabetes and Nutrition
I have a family history of Type 2 Diabetes, if I reduce my sugar intake will I reduce my chances of getting the disease? If you have not been... Read more »
Study: Diet soda linked to heart, diabetes risks
A new study suggests drinking more than one soda per day--even if it's diet soda--may boost a person's risk of developing diabetes and cardiovascular... Read more »
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
