Aerobic Exercises For Obese People

Using a vibrating "power plate" may help dieters shed twice as much fat as conventional exercise, a new study has found. Researchers studied 61 overweight and obese people for one year. They found that those who used the power plate three times a week in addition to a low-calorie diet lost 11 percent of their body weight compared to 6.9 percent lost by dieters who did more traditional aerobic exercise such as running and cycling. Researchers say the reason for the extra weight loss is still unkn... Read more »