Are Fruits Good For You If You Have Diabetes?

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More Trouble with Fructose

We knew that the trouble with fructose is how hard it hits our the liver and how much it raises our triglyceride levels, which increases our risks for heart attacks. High-fructose diets also lead us to secrete more insulin, which in turn leads to more insulin resistance.

Now we are learning that this deceptively low-glycemic sweetener can cause even more trouble. The trouble with fructose isn't just insulin resistance and heart attacks, as serious as they are. And it's not even just because of...

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