Compared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary fiber, which is not digestible, carbohydrates are eventually broken down by the body into glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars).
One gram of carbohydrates provides 4 calories. The current general recommendation is that carbohydrates should provide between 45 - 65% of the daily caloric...
Read morePotatoes tend to get a bad rap in the nutrition world since this vegetable is processed in so many different ways (think French fries and... Read more »
Imagine a world where you don't crave sweets after dinner. Can't do it? Neither can I. So, I recently started body-building training... Read more »
A few days ago I was talking with my favorite Certified Diabetes Educators, Karen LaVine, about a wide variety of topics. I had mentioned... Read more »
At the end of my five-week vacation on the South Island of New Zealand I am returning to the reality of my everyday life with diabetes. For... Read more »
This week I experienced eating hospital food for the first time in 70 years. I didn't look forward to the food.I don't remember whether I... Read more »
Source: ADAM Encyclopedia
The American Diabetes Association and the American Dietetic Association have developed specific dietary guidelines for people with diabetes.This... Read more »
Source: ADAM Encyclopedia
Gestational diabetes diet Recommendations The best way to improve your diet is by eating a variety of healthy foods. You should learn... Read more »
Source: ADAM Encyclopedia
The American Diabetes Association and the American Dietetic Association have developed specific dietary guidelines for people with diabetes. This... Read more »
Source: ADAM Encyclopedia
Diabetic Exchange ListsThe objective of using diabetic exchange lists is to maintain the proper balance of carbohydrates, proteins, and fats... Read more »
I have a family history of Type 2 Diabetes, if I reduce my sugar intake will I reduce my chances of getting the disease? If you have not been... Read more »