Compared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary fiber, which is not digestible, carbohydrates are eventually broken down by the body into glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars).
One gram of carbohydrates provides 4 calories. The current general recommendation is that carbohydrates should provide between 45 - 65% of the daily caloric...
Read more[Humor] I think most of us have had experience with the Diabetes Police. You know what I mean. You’re at your daughter’s wedding, and... Read more »
Many of us are aware that eating or drinking some food products hinders our ability to sleep. Coffee contains caffeine and should be... Read more »
Brian Wansink loaned me the title for this article. I borrowed it from his forthcoming book, Mindless Eating: Why We Eat More That We... Read more »
I think that almost everyone is aware that drinking red wine can help your heart stay healthy. You may have even used that little nugget of... Read more »
At our regular family gatherings, as we prepare to sit around the table for a wonderful Italian dinner, my father will joyously declare "in... Read more »
Wine has been lauded for its potential health properties, but new research suggests that the common grape may be equally as beneficial. Researchers... Read more »
Scientists at Johns Hopkins University School of Medicine have found that powered grapes appear to reduce joint inflammation in rats suffering from a... Read more »
Diabetic children are more likely to have a problem with disordered eating than their healthy peers, and researchers want to know why. Experts say... Read more »