Compared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary fiber, which is not digestible, carbohydrates are eventually broken down by the body into glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars).
One gram of carbohydrates provides 4 calories. The current general recommendation is that carbohydrates should provide between 45 - 65% of the daily caloric...Read more
I’m going to go out on a limb here and hope that despite this being December, a month that fosters excessive over-eating in the name of... Read more »
Ever find yourself wide-eyed in front of certain foods? Some people just love chocolate while others (like me) get big-eyed when a plate of... Read more »
If you are a big person who would like to get smaller, the "Diet for a Small Person" is for you. It's the updated and micro version of... Read more »