Bad Food Diabetes
- Diabetes Diet - Major Food Components in a healthy diabetic diet
- Highlights
- Introduction
- General Dietary Guidelines
- Weight Control for Type 2 Diabetes
- Diabetic Exchange Lists
- Resources
Major Food Components
Carbohydrates
Compared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary fiber, which is not digestible, carbohydrates are eventually broken down by the body into glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars).
One gram of carbohydrates provides 4 calories. The current general recommendation is that carbohydrates should provide between 45 - 65% of the daily caloric...
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From Our Experts
Top 8 Low-Carb Fake-Outs
Republished with permission of Amy Tenderich of DiabetesMine.com You know how some foods just instinctively seem low-carb - or appear to... Read more »
Good Calories, Bad Calories II
In a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging... Read more »
When Good Diabetes Testing Pump Sites Go Bad
A couple of weeks ago I woke up to a pretty good day. I went out in the morning to go food shopping and run some errands. I got back home... Read more »
Bad Habits in Diabetes Care
We have developed some less than optimal habits in diabetes management. I'm going to publicly confess, tell you why we do what we do, and... Read more »
Which source of fiber is good or bad?
Ray had the usual protuberant belly overhanging his beltline of someone who was over-reliant on processed starches, particularly wheat and... Read more »
From Our Sources
Is Diabulimia Really Bad for Me?
Hey Ginger, I know “diabulimia” [skipping insulin and running really high blood sugars to lose weight] is bad for you, but is it really that... Read more »
Diabetes in Children: What parents need to know about type 1 d...
Finding out your child has type 1 diabetes can be terrifying, and figuring out how to work diabetes care management into your life can be downright... Read more »
Food Cravings May Be Bad For Your Mind, Too
Resisting food cravings can take up so much of your mind that you may have trouble concentrating on other things. Australian researchers found that... Read more »
Bad Neighborhoods May Lead to Diabetic Complications
Diabetics who live in a deprived urban area are more likely to lose mobility, new research suggests. A study found that diabetics who lived in areas... Read more »
Polycystic Ovary Syndrome and Diabetes
Polycystic ovary syndrome (PCOS) is a health problem that can affect a woman's menstrual cycle, ability to have children, hormones, heart, blood... Read more »
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