Best Bedtime Snacks For Diabetics

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Cutting Out the Bedtime Snack

When I was diagnosed with diabetes at the age of 13, the nutritionist introduced me to the idea of a bedtime snack. Previously, dinner was always the last thing I ate before bed. My parents and I were instructed that I needed a snack with both carbohydrates and protein at bedtime. I remember that a turkey sandwich was specifically recommended!

 

Back then, my insulin regimen included NPH and Regular insulin, thus, the nighttime snack was helpful in keeping away hypoglycemia brought on by...

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