If you want to control your carbs, then sandwiches are one of your biggest food problems. Using bread for making sandwiches was a wonderful idea to keep our hands from getting greasy from the good stuff inside.

But using bread is a bad idea when we want to cut back on our carbs. And now we have even better ideas.

Most bread comes from wheat flour, which is one of the highest glycemic foods there is. Few foods will spike our blood glucose more and faster than wheat flour.

Corn tortillas are a...