Compared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary fiber, which is not digestible, carbohydrates are eventually broken down by the body into glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars).
One gram of carbohydrates provides 4 calories. The current general recommendation is that carbohydrates should provide between 45 - 65% of the daily caloric...Read more
A recent study reported that colored "flatbreads" and chips are healthier -- especially for diabetics. This means swapping your white corn... Read more »
Grain-free, Nut-free Chocolate Chip Cookies Recipe Since I am not allergic to nuts, I added 1/4 c of chopped walnuts to my batch of... Read more »
I flew to Miami a couple of months ago from New York to take a 5 day intensive course in mastering my diabetes at the Diabetes Research... Read more »