Compared to fats and protein, carbohydrates have the greatest impact on blood sugar. Both the amount and type of carbohydrate affect blood glucose. Carbohydrate types are either complex (as in starches) or simple (as in fruits and sugars). One gram of carbohydrates equals four calories. The current general recommendation is that carbohydrates should provide between 40 - 65% of the daily caloric intake. Carbohydrate intake should not fall below 130 grams/day. Mos...
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If you have both diabetes and depression, you probably don't care which came first. In fact, the... Read more »
...my view is a major contributor to the obesity and diabetes epidemic. This needs to change.)... Read more »
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(Ivanhoe Newswire) Type 2 diabetics are more likely to forget something after a high fat meal. The study out of Canada involved 16 people age 50 and... Read summary »
(Ivanhoe Newswire) -- Red yeast rice pills could be one of the keys in helping people lower their cholesterol levels. Researchers studied a group... Read summary »
(Ivanhoe Newswire) -- The growing obesity epidemic is costing Americans more than just their health. New studies estimate the medical cost of obesity... Read summary »
(Ivanhoe Newswire) -- Pregnant women in the United States regularly receive multivitamin supplements to ensure adequate nutrition for themselves and... Read summary »
(Ivanhoe Newswire) -- What you eat during pregnancy may determine if your child stays disease-free, recent research suggests. Nutrition during... Read summary »