Best Time To Exercise For Diabetes Type 2

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Exercise's Effects on Diabetes

Moderate aerobic exercise can lower your risk for type 2 diabetes.

Exercise has positive benefits for those who have diabetes. It can lower blood sugar levels, improve insulin sensitivity, and strengthen the heart. Strength training, which increases muscle and reduces fat, may be particularly helpful for people with diabetes.

People with diabetes who begin a new or vigorous exercise program should have their eyes examined, and discuss footwear and heart risks with...

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