As I mentioned in a previous blog post, I've been reading Gary Taubes's new book Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease. It's a dense read (with about 2,000 references, and no, I didn't check them all), but I've finally finished it, and I recommend it to anyone who really wants to understand where we've come in the past century, and why.
Taubes spent five years researching and writing the book, and the manuscript may have been...
Carb counting has always been a weakness in my diabetes management. Eating well demands knowing how much to eat from each food group to... Read more »
In a previous blog I discussed the historical perspective that Gary Taubes gives in his new book Good Calories, Bad Calories: Challenging... Read more »
Reprinted with permission of Amy Tenderich of DiabetesMine.com I met Hope Warshaw a couple of years ago at the annual ADA conference,... Read more »
I recently started counting calories. As a type 1 diabetic, I have become quite proficient at counting the carbohydrates in my... Read more »
Nutritionists used to say that a carb is a carb is a carb. Now that they understand the glycemic index they know that’s not true.They... Read more »
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