The December holidays are always challenging! Between the increase in demand at my office, gift purchases of massage, yoga and product and the personal gift giving, card-sending hurdles, etc., it’s no wonder that Christmas day rolls around I don’t want to get out from under the covers!
I love teaching stress management, and most of the year I’m doing exactly what I need to do for my health. December stress is a reminder that I need to be more diligent in treating myself...
When you drink white tea, you may lose weight. And if you drink it without any caloric sweetener, it sure won't make you gain weight. ... Read more »
The debate on whether the calories that people with or without diabetes drink help to make us feel full isn't over. But the evidence that... Read more »
Ok, so in my last post I mentioned that Dr. Kristina Rother of the National Institutes of Health (NIH) was conducting a clinical research... Read more »
There has been an ongoing debate in the medical community regardingdiet soda. It would seem that a zero calorie beverage is the perfect... Read more »
"East Coast elitist" is not a label that even Sarah Palin could pin on me. But I am no "Joe Six-Pack American" either. In fact, after... Read more »
Source: ADAM Encyclopedia
Major Food ComponentsCarbohydratesCompared to fats and protein, carbohydrates have the greatest impact on blood sugar (glucose). Except for dietary... Read more »
Source: ADAM Encyclopedia
Diet - caffeineRecommendationsThe American Medical Association Council on Scientific Affairs states that moderate tea or coffee drinking likely has... Read more »
Slim Fast has recalled every single one of its liquid products, including shakes and diet drinks, after finding the products may be contaminated with... Read more »
I have a family history of Type 2 Diabetes, if I reduce my sugar intake will I reduce my chances of getting the disease? If you have not been... Read more »
Source: ADAM Encyclopedia
Weight Control for Type 2 DiabetesThe American Diabetes Association recommends that patients aim for a small but consistent weight loss of - 1 pound... Read more »
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