The December holidays are always challenging! Between the increase in demand at my office, gift purchases of massage, yoga and product and the personal gift giving, card-sending hurdles, etc., it’s no wonder that Christmas day rolls around I don’t want to get out from under the covers!
I love teaching stress management, and most of the year I’m doing exactly what I need to do for my health. December stress is a reminder that I need to be more diligent in treating myself...
When you drink white tea, you may lose weight. And if you drink it without any caloric sweetener, it sure won't make you gain weight. ... Read more »
The first thing I did after reading the new study that caffeine can increase our blood glucose level was to switch to drinking green tea.... Read more »
Drinking green tea is not a new past time. In fact, individuals have enjoyed drinking green tea for over 5,000 years. However, in the past... Read more »
In a recent study published last month, researchers reported that green tea may help ease the inflammation and pain of rheumatoid... Read more »
It appears that whenever the United States Food and Drug Administration (FDA) is under fire, patients become a little scared and... Read more »
Drinking green tea may be good for your heart, but not for your bones, a new study has found. Animals who were given green tea extract for six weeks.... Read more »
The healthy catechins in green tea may help prevent eye disease, a Chinese study has found. Researchers say the anti-oxidants pass from the stomach... Read more »
A study of rats suggests that drinking green tea can provide some protection against memory problems sometimes caused by sleep apnea. During an... Read more »
Drinking tea could help fight diabetes, Scottish researchers say. In laboratory studies, two ingredients of black tea--theaflavins and... Read more »
Japanese researchers say that elderly people who drink several cups of green tea per day are less likely to suffer from depression. In the study,... Read more »
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