Except for cruise ships, buffets are the worst for our weight. The cruises that I've taken have been essentially round-the-clocks feasts.

The all-you-can-eat buffets don't seem as bad as going on a cruise. After all, each buffet is just one meal. But the urge to gorge seems to come naturally when we know that we only have one chance to fill er up with the multitude of delicacies in the serving line.

Whether it's a cruise ship or a buffet restaurant, we are sure to gain weight. I know.

I won't even...