Can Diabetics Eat Frozen Yogurt?

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The Best Yogurt for People with Diabetes

Yogurt can be one of the best foods for people with diabetes to eat. Or one of the worst.

It is the probiotic food that we eat the most. These foods have friendly bacteria that help us to drive out the bad ones. This can be good for our health, the U.S. Government’s National Center for Complementary and Alternative Medicine says.

But to get this benefit from yogurt or other probiotic foods, we have to avoid any of them that say on the label that they were heat treated after culturing. That...

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