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Friday, October, 23, 2009

Can Fasting Help You Lose Weight

Does metabolism matter in weight loss?

October 03, 2008
Being blessed--or cursed--with a fast or slow metabolism is given a lot of credit when it comes to the ability to gain and lose weight. But what role does metabolism really play in long-term weight loss? In this article from InteliHealth, Dr. Robert Shmerling discusses the myths and truths that surround the metabolic process, including the role of genetics, excess calories, and your body's 'set point.' Read more »

Expert & Community Posts

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Diabetes Health in 2008, Tip 4: Slow Down...What's Your Hurry?
By Heather Reese , Health Expert

...from our dietitian, Heather Reese.  We live in a fast-paced society, so it's important to... Read more »

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Do Weight Loss Pills Work?
By Heather Reese , Health Expert

...advertisements on TV and in magazines for over the counter weight loss pills. Do these pills... Read more »

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Taking Off the Kid Gloves - Two Dieticians "Tell it Like It Is"
By The HealthGal , Health Expert

...just offer - eat less, exercise more; steer clear of fast food and french fries.  Though... Read more »

9993
A Diabetic's Journey with Fasting
By Ann Bartlett , Health Expert

I would like to be clear that I'm not advocating fasting. Anyone considering fasting should consult... Read more »

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ADHD and Eating Disorders
By Eileen Bailey , Health Expert

...calories by either vomiting, excessive exercising, fasting or using laxatives. Some use a... Read more »

Health Guide

Heart Health and the Environment
...impact of being overweight.   People who struggle with substantial excess weight tend to eat more fast food and more highly processed foods, both of which cast substantially greater carbon... Read more »
Obesity
...realistic goals for weight loss. A loss of 1 to 2.5 pounds a week may seem slow, but losing weight too fast often does not work. Weight lost quickly usuallycomes backquickly. See: Losing... Read more »
Diabetes Diagnosis Advice -- dealing with a diabetes diagnosis
...exciting area of nutrition to learn about. The glycemic index is a scientific system of measuring how fast a carbohydrate triggers a rise in circulating blood glucose—the higher the number, the... Read more »
Aging changes in body shape
...pot belly and skinny arms and legs does not happen to everyone. Lifestyle plays a large role in how fast these age-related changes take place. RELATED TOPICS Aging changes in hair... Read more »
Weight management and weight loss
...recreational tennis). Moderate activity: Participation in physical activity like swimming, jogging, or fast walking, 30 - 60 minutes each time. Strenuous activity: Participation in... Read more »

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