Many people are living with more stress; I see it everyday at my office. Sources of stress can be physical, or mental. My own stress has been something that I have been trying to work with all my life.  When I get stressed out, my body doesn't feel good.  I gain weight, feel lethargic and have a hard time staying focused on tasks that need to get done. 

Also, stress is unkind to diabetes. When the body stresses out a flood of hormones are released to cause something called the "fight or...