Cashew Nuts For Diabetics

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Go a Little Nuts to Boost Your Health

Everyone is absolutely going nuts! Almonds, cashews and walnuts. Yep, even pecans and peanuts. But are these tasty morsels actually good for you? It turns out that in most cases, the answer is a resounding “Yes!”

Weight Control

I’ve always heard that you should rarely eat nuts because of their high fat content, especially if you’re watching your weight. A new study suggests that this belief isn’t true. Researchers reviewed 31 clinical trials as part of a meta-analysis of research on...

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