Consistent Carbohydrate Diabetic Diet

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Insulin Balance: High Fat, not just Carbohydrates, Raises Blood Glucose

Pregnancy Tracker: 23 weeks

Size of the Baby: About 8 inches long.

Biggest Obstacle: To consistently make the best food choices.


I have a confession to make: Even though I know all the right things to eat, there are times when I fall off the wagon.


Weekends are the toughest. Occasionally, I'll feel like, "Gee, I've been eating so well all week, I can have a little ______" (fill in the blank: pizza, pancakes, nachos, or something else high in carbs and/or fat.)



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